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Nurturing Your Mind's Tranquility
At My Mind Spa, therapy is a calm, welcoming space where healing begins from the inside out. Using evidence-based, brain-informed approaches like Brainspotting, ILF Neurofeedback, and EMDR, we help you regulate your nervous system, reduce emotional overwhelm, and reconnect with yourself.
Whether you’re navigating anxiety, trauma, or everyday stress, you don’t have to do it alone—lasting relief is possible.
What Clients Often Notice
Relief from daily stress and anxiety.
You might notice your mind feels a little quieter, and your body a bit more at ease. You may start to feel calmer, more in the moment, and better able to handle day-to-day life.
Moving past what’s been holding them back.
Whether it’s past trauma or patterns that feel stuck, therapy can help you move forward without needing to revisit every detail.
Support for your mind and nervous system.
Brain-based therapy supports both your mind and nervous system often leading to better sleep, clearer thinking, and a deeper sense of ease.
Meet Carrie Kennedy, LPCC
I’m Carrie Kennedy, a licensed therapist based in Centerville, Ohio. I specialize in helping teens and adults work through trauma, anxiety, and stress using gentle, brain-based approaches that support the way your mind and body naturally heal.
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In our work together, you won’t be pressured to talk about anything before you're ready. Instead, we’ll create a calm, supportive space where you can explore what’s going on at your own pace.
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I use proven methods like EMDR, Brainspotting, and ILF Neurofeedback to help you feel more regulated, more present, and more like yourself again.
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Whether you're just starting therapy or returning to it, you're welcome here.
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My Mind Spa Services
In-person and virtual sessions are available for clients in Ohio. Let’s find the approach that fits your needs and start working toward the peace and relief you deserve.
Individual Therapy
Personalized sessions that integrate talk therapy with brain-based techniques to support healing from trauma, anxiety, and stress.
ILF Neurofeedback
Infra-Low Frequency (ILF) Neurofeedback is a gentle, non-invasive brain training method that helps regulate the nervous system to improve emotional balance, focus, and overall well-being.
Brainspotting
A powerful, body-based method for accessing and processing deep emotional pain—without needing to talk through every detail.
"Carrie is a highly skilled and experienced therapist who pours her heart and soul into her work with clients. She's personable, professional, and will always meet you where you're at. When you're ready for change, she's the guide to have by your side!"
- Kristin S.
Getting Started is Simple
You don’t have to figure everything out right now. We’ll take it one step at a time, together.
1. Book your first session.
Start by scheduling a therapy session at a time that works for you. In-person and telehealth appointments are available across Ohio.
2. We'll create a plan that feels right for you.
We’ll start with a gentle, supportive first session. Together, we’ll explore your goals and decide which approaches feel right for you.
3. Feel calm, motivated, and supported.
As therapy unfolds, you’ll begin to feel more emotionally steady, regain a sense of purpose, and take steps toward the life you’ve been hoping for.
